A coach on the floor, every hour we are open
You never train unwatched. Someone qualified is looking at your bar path and fixing it before it becomes a habit you have to unlearn.
1,900+Members coached since 2014
14Lifting platforms
05:30Doors open, seven days
92%Still training after six months
Everything you need
Four routes onto the floor. Most people start coached, then move to open gym once the programme is second nature.
Programmes written, not printed
No generic PDF. Your block is built from your assessment and rewritten every six weeks against the numbers you actually hit.
Kit that survives heavy use
Fourteen lifting platforms, calibrated plates, competition bars and enough racks that you never wait longer than a set.
Progress you can read on paper
Strength, conditioning and body composition re-tested every twelve weeks, so you know exactly what changed and what did not.
How it works
Assessment
Sixty minutes: movement screen, current lifts, injury history and an honest conversation about how many days a week you will really train.
Your first block
A twelve-week programme with named sessions, target loads and a coach who walks the whole of week one with you on the floor.
Retest and rebuild
We re-measure at week twelve, keep what worked, drop what did not, and write the next block from your data rather than a template.
Simple, transparent pricing
All memberships are rolling monthly and include your assessment. Freeze for up to two months a year at no charge.
Open floor
$45/month
Full access to both floors, with a coach on the floor whenever you train.
- Both training floors
- Assessment and starting programme
- Open 05:30–22:30
- Freeze up to two months a year
Coached
$89/month
Our most-chosen membership: open access plus small-group strength twice a week.
- Everything in Open floor
- Two small-group sessions a week
- Programme rewritten every six weeks
- Twelve-week retest with a written report
One-to-one
$189/month
For people training around an injury, a competition or a very short week.
- Everything in Coached
- Weekly private session
- Physiotherapy screening included
- Nutrition review each block
★★★★★
“I had trained for years and never got past a 90 kg deadlift. Twelve weeks after my assessment I pulled 130. Nobody had ever watched my setup before.”
Rob SinclairMember since 2022
Book your free assessment
Sixty minutes with a coach, a movement screen and a programme to take away, whether or not you join.
Contact us