No. Roughly half of our new members have never touched a barbell. Your assessment starts from where you are, and Danny takes beginners through the first sessions himself.

Not for open gym. Small-group blocks and one-to-one sessions are booked in the app, and classes are capped at twelve so they do fill up.

Memberships are rolling monthly. Cancel with thirty days' notice, and you can freeze for up to two months a year at no cost.

Usually yes, but we screen first and, where appropriate, ask you to check with your doctor or physiotherapist. We work around a problem, not through it.

We cap membership specifically so the 18:00 rush stays workable. Fourteen platforms and eleven racks means the longest wait is usually one set.

Flat shoes, a water bottle and something you can move in. Leave the belt and straps at home for now — we want to see how you move without them.